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| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| 삼대력공부와..> | 2018-02-27 15:35 | 53K | |
| 태권도는무인..> | 2018-02-27 19:53 | 152K | |
| 품새의정의(의..> | 2018-03-19 15:54 | 32K | |
| 현태권도품새..> | 2018-03-19 16:57 | 113K | |
| 현태권도품새..> | 2018-03-19 17:31 | 20K | |
| 성인수련제안_h..> | 2018-04-14 08:24 | 124K | |
| 성인수련제안_h..> | 2018-04-14 08:47 | 120K | |
| 위장이좋아지..> | 2018-04-14 08:59 | 46K | |
| 내장축기.gif | 2018-04-14 09:05 | 9.1K | |
| 발목돌리고털..> | 2018-04-14 09:05 | 12K | |
| 발부딛치기.gif | 2018-04-14 09:05 | 9.9K | |
| 배복운동.gif | 2018-04-14 09:05 | 12K | |
| 상체굽히기.gif | 2018-04-14 09:05 | 9.6K | |
| 어깨돌리기.gif | 2018-04-14 09:05 | 8.7K | |
| 어깨털기.gif | 2018-04-14 09:05 | 13K | |
| 온몸털기.gif | 2018-04-14 09:05 | 13K | |
| 위장강화운동.gif | 2018-04-14 09:05 | 13K | |
| 잼잼.gif | 2018-04-14 09:05 | 13K | |
| 전후좌우목운..> | 2018-04-14 09:05 | 17K | |
| 턱당겨전후좌..> | 2018-04-14 09:05 | 9.1K | |
| 팔돌리기.gif | 2018-04-14 09:05 | 13K | |
| 팔뿌리기.gif | 2018-04-14 09:05 | 13K | |
| 항문조이기.gif | 2018-04-14 09:05 | 8.7K | |
| 허리돌리기.gif | 2018-04-14 09:05 | 13K | |
| 단전강화운동.gif | 2018-04-14 09:05 | 19K | |
| 앉았다일어서..> | 2018-04-14 09:19 | 10K | |
| 폐대장이좋아..> | 2018-04-19 08:53 | 51K | |
| 간과눈이좋아..> | 2018-04-19 09:26 | 48K | |
| 겨루기란(이론)..> | 2018-05-04 09:44 | 32K | |
| 겨루기에관한..> | 2018-05-04 09:44 | 153K | |
| ITF최근현황.gif | 2018-05-04 09:53 | 18K | |
| WTF및ITF에서의..> | 2018-05-04 09:53 | 18K | |
| 각영역별수련..> | 2018-05-04 10:11 | 11K | |
| 극기훈련_담력..> | 2018-05-04 10:11 | 15K | |
| 극기훈련(야외..> | 2018-05-04 10:11 | 146K | |
| 극기훈련_준비..> | 2018-05-04 10:11 | 9.9K | |
| 극기훈련_코스..> | 2018-05-04 10:11 | 186K | |
| 극기훈련_코스..> | 2018-05-04 10:11 | 73K | |
| 각영역별수련..> | 2018-05-23 07:56 | 13K | |
| 각영역별수련..> | 2018-05-23 08:02 | 7.6K | |
| 각영역별수련..> | 2018-05-23 08:12 | 11K | |
| 겨루기의원칙.gif | 2018-05-23 08:55 | 26K | |
| 금강품새진행..> | 2018-05-23 09:02 | 247K | |
| 고려품새진행..> | 2018-05-23 09:02 | 303K | |
| 각영역별수련..> | 2018-05-23 09:10 | 11K | |
| 각품새가갖는..> | 2018-05-23 09:16 | 73K | |
| 개괄적인이론..> | 2018-05-23 09:21 | 22K | |
| 각영역별수련..> | 2018-05-23 09:33 | 8.9K | |
| 각영역별수련..> | 2018-05-23 09:33 | 9.8K | |
| 각영역별수련..> | 2018-05-23 09:33 | 11K | |
| 급별기본동작_1..> | 2018-05-24 10:00 | 12K | |
| 급별기본동작_5..> | 2018-05-24 10:10 | 10K | |
| 급별기본동작_2..> | 2018-05-24 10:15 | 9.3K | |
| 급별기본동작_1..> | 2018-05-24 10:21 | 11K | |
| 급별기본동작_B..> | 2018-05-24 10:27 | 10K | |
| 급별기본동작_B..> | 2018-05-24 10:34 | 23K | |
| 급별기본동작_A..> | 2018-05-24 10:42 | 23K | |
| 급별정신교육(1..> | 2018-05-24 10:49 | 8.5K | |
| 급별정신교육(1..> | 2018-05-24 10:56 | 7.6K | |
| 급별정신교육(1..> | 2018-05-24 11:02 | 5.4K | |
| 급별정신교육(1..> | 2018-05-24 11:08 | 5.7K | |
| 급별정신교육(1..> | 2018-05-24 11:12 | 5.8K | |
| 급별정신교육(1..> | 2018-05-24 11:15 | 5.4K | |
| 급별정신교육(1..> | 2018-05-24 11:20 | 5.9K | |
| 급별정신교육(2..> | 2018-05-25 08:01 | 5.4K | |
| 급별정신교육(2..> | 2018-05-25 08:03 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:05 | 6.3K | |
| 급별정신교육(2..> | 2018-05-25 08:10 | 6.5K | |
| 급별정신교육(2..> | 2018-05-25 08:15 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:19 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:24 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:28 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:33 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:37 | 6.5K | |
| 급별정신교육(2..> | 2018-05-25 08:41 | 5.9K | |
| 급별정신교육(2..> | 2018-05-25 08:44 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:48 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:53 | 6.4K | |
| 급별정신교육(3..> | 2018-05-25 08:59 | 11K | |
| 급별정신교육(3..> | 2018-05-25 09:03 | 9.0K | |
| 급별정신교육(3..> | 2018-05-25 09:07 | 5.5K | |
| 급별정신교육(3..> | 2018-05-25 09:28 | 6.2K | |
| 급별정신교육(3..> | 2018-05-25 09:34 | 6.5K | |
| 급별정신교육(3..> | 2018-05-25 09:40 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 09:43 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 09:51 | 5.6K | |
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| 성인기초체력..> | 2018-12-10 08:25 | 119K | |
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| 유급자기본동..> | 2019-02-09 09:12 | 10K | |
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| 유품자기본동..> | 2019-02-09 09:57 | 9.9K | |
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| 태권도수련에..> | 2019-05-10 08:47 | 40K | |
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| 평원품새진행..> | 2019-05-13 07:40 | 274K | |
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| 품새의정의_품..> | 2019-05-13 08:09 | 20K | |
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| 품세를수련하..> | 2019-05-13 08:28 | 40K | |
| 001_살빼려면저..> | 2023-09-13 21:21 | 119K | |
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| 삼대력공부와..> | 2023-11-19 14:03 | 22K | |
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| 005_에너지대사..> | 2023-12-18 19:48 | 109K | |
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| 003_폐대장이좋..> | 2024-01-13 21:36 | 14K | |
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| 003_폐대장이좋..> | 2024-01-14 10:05 | 20M | |
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| 004_간과눈이좋..> | 2024-02-01 06:46 | 22M | |
| 촌경분경영경..> | 2024-04-16 19:50 | 160K | |
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| 태극권의축경..> | 2024-05-08 13:31 | 31K | |
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| 태극권의축경..> | 2024-05-08 13:31 | 106K | |
| 태극권의축경..> | 2024-05-08 13:31 | 60M | |
| 태극권의축경..> | 2024-05-19 09:59 | 30K | |
| 태극권의축경..> | 2024-05-19 09:59 | 117K | |
| 태극권의축경..> | 2024-05-19 09:59 | 109K | |
| 태극권의축경..> | 2024-05-20 09:44 | 57M | |
| 근육작동원리.mp4 | 2024-06-13 10:19 | 30M | |
| 상완근이미지..> | 2024-06-13 10:20 | 83K | |
| 근육작동원리.htm | 2024-06-13 10:37 | 19K | |
| 근육작동원리.png | 2024-06-13 10:37 | 134K | |
| 태극권에서말..> | 2024-07-13 22:37 | 18K | |
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| 태극권에서말..> | 2024-07-13 22:37 | 30M | |
| 내가권에대한..> | 2024-07-28 19:23 | 51K | |
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| 내가권에대한..> | 2024-07-28 19:43 | 30K | |
| 내가권에대한..> | 2024-07-28 21:16 | 59M | |
| 태극권에서말..> | 2024-08-11 10:22 | 18K | |
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| 태극권에서말..> | 2024-08-11 13:11 | 33M | |
| 태권도수련이..> | 2024-10-28 21:14 | 39M | |
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| 혈맥의법.mp4 | 2024-11-05 21:45 | 42M | |
| 혈맥의법.htm | 2024-11-05 21:46 | 20K | |
| 혈맥의법.png | 2024-11-05 21:50 | 130K | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.1M | |
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| 발바닥발가락..> | 2024-12-17 11:18 | 1.0M | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.2M | |
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| 발바닥연결장..> | 2024-12-17 12:26 | 191K | |
| 01_발가락및발..> | 2024-12-18 19:18 | 1.8M | |
| 01_발가락및발..> | 2024-12-18 19:19 | 19M | |
| 01_발가락및발..> | 2024-12-18 19:47 | 19K | |
| 02_무릎족태양01..> | 2025-01-26 09:00 | 1.1M | |
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| 02_무릎족태양04..> | 2025-01-26 09:00 | 939K | |
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| 02_무릎족태양11..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양12..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양13..> | 2025-01-26 09:37 | 2.1M | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 20K | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 2.3M | |
| 02_무릎족태양..> | 2025-01-26 21:30 | 20M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 804K | |
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| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 899K | |
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| 태릉혈자리이..> | 2025-03-01 11:59 | 117K | |
| 노궁혈자리이..> | 2025-03-01 11:59 | 33K | |
| 03_척추손가락..> | 2025-03-01 11:59 | 28M | |
| 골격이미지01.png | 2025-03-01 12:03 | 131K | |
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| 단전이미지종..> | 2025-03-26 21:32 | 466K | |
| 인체와무술수..> | 2025-03-30 10:08 | 282K | |
| 인체와무술수..> | 2025-03-30 10:11 | 101M | |
| 인체와무술수..> | 2025-03-30 10:22 | 15K | |
| 04_7대혈자리이..> | 2025-04-18 10:21 | 58K | |
| 04_곡지혈이미..> | 2025-04-18 10:21 | 311K | |
| 04_상렴혈하렴..> | 2025-04-18 10:21 | 150K | |
| 04_수삼리혈이..> | 2025-04-18 10:21 | 34K | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.4M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.4M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.3M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.2M | |
| 04_팔을들수없..> | 2025-05-03 20:28 | 28M | |
| 04_팔을들수없..> | 2025-05-03 20:32 | 25K | |
| 04_팔을들수없..> | 2025-05-03 21:01 | 1.2M | |
| 05_은문혈밟기_0..> | 2025-06-17 10:29 | 622K | |
| 05_은문혈밟기_0..> | 2025-06-17 10:29 | 638K | |
| 05_은문혈밟기_0..> | 2025-06-17 10:29 | 734K | |
| 05_족궐음간경_0..> | 2025-06-17 10:29 | 619K | |
| 05_족궐음간경_0..> | 2025-06-17 10:29 | 499K | |
| 05_족소음신경_0..> | 2025-06-17 10:29 | 926K | |
| 05_족소음신경_0..> | 2025-06-17 10:29 | 470K | |
| 05_족소음신경_0..> | 2025-06-17 10:29 | 459K | |
| 05_족소음신경_0..> | 2025-06-17 10:29 | 488K | |
| 05_족소음신경..> | 2025-06-17 20:37 | 810K | |
| 05_족소음신경..> | 2025-06-18 13:19 | 28M | |
| 05_족소음신경..> | 2025-06-18 13:26 | 20K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 454K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 509K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 612K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 607K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 768K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 768K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 593K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 590K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 716K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 570K | |
| 06_발등종아리..> | 2025-06-28 12:25 | 729K | |
| 06_족삼리혈풍..> | 2025-06-28 12:25 | 155K | |
| 06_발등종아리..> | 2025-06-28 20:28 | 287K | |
| 06_발등종아리..> | 2025-06-28 20:35 | 1.2M | |
| 태권도에있어..> | 2025-07-16 10:11 | 85K | |
| 태권도에있어..> | 2025-07-16 10:11 | 83K | |
| 태권도에있어..> | 2025-07-16 10:13 | 355K | |
| 태권도에있어..> | 2025-07-16 10:27 | 23K | |
| 06_발등종아리..> | 2025-07-16 21:14 | 20K | |
| 태권도에있어..> | 2025-08-03 08:09 | 81K | |
| 태권도에있어..> | 2025-08-03 08:09 | 93K | |
| 태권도에있어..> | 2025-08-03 08:09 | 365K | |
| 태권도에있어..> | 2025-08-06 14:16 | 24K | |
| 얼굴단련_백회..> | 2025-09-29 22:03 | 42K | |
| 얼굴단련_인중..> | 2025-09-29 22:03 | 64K | |
| 얼굴단련_임맥..> | 2025-09-29 22:03 | 151K | |
| 얼굴단련_풍부..> | 2025-09-29 22:03 | 287K | |
| 얼굴단련_풍부..> | 2025-09-29 22:03 | 492K | |
| 얼굴단련_풍지(..> | 2025-09-29 22:03 | 244K | |
| 얼굴단련_풍지..> | 2025-09-29 22:03 | 416K | |
| 신선이되는얼..> | 2025-10-05 12:18 | 648K | |
| 신선이되는얼..> | 2025-10-05 12:21 | 295K | |
| 신선이되는얼..> | 2025-10-05 12:30 | 21K | |
| 인체급소이해..> | 2025-10-22 12:14 | 29K | |
| 인체급소이해..> | 2025-10-22 12:15 | 210K | |
| 인체급소이해..> | 2025-10-22 12:15 | 834K | |
